Classes: North County San Diego

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Balance...It starts within...

T'ai Chi Chih students at the Encinitas Senior Center with accredited T'ai Chi Chih Instructor Christina Tillotson

......learn how to de-stress and energize your life and create the kind of balance you want with T'ai Chi Chih. T'ai Chi Chih is a new form of T'ai Chi created in 1974 by Justin Stone for the sole purpose of allowing people to balance and circulate the Life Force the ancient Chinese call “Chi”. T'ai Chi Chih is not a marital art; it is a moving meditation that balances and circulates the Chi, the intrinsic energy inherent in all life. T'ai Chi Chih consists of 19 powerful movements and one pose that are easily learned by anyone, regardless of age or physical condition.

Watch for T'ai Chi Chih, Joy Through Movement on your local PBS TV station!!

19 easy to learn movements and one pose that:

Balance and circulate the Life Force called Chi

Relieve daily tension and stress

Increase energy

Stimulate creativity and joy in life

Help align body, mind, and Spirit

Allow anyone, regardless of age or physical condition, to benefit

Can be learned in 8-10 lessons