Foundations of Science of Mind
Foundations or Science of Mind for Youth
Foundations of Science of Mind in Spanish
La Nueva Clase FUNDAMENTOS de La Ciencia de la Mente en español
Meditation is More than You Think
Professional Practitioner Studies
General Class Info/ Qualifications
Your On-Line Class Facilitators
On-Line Science of Mind Clasees Certificated by
United Centers for Spiritual Living
Fall, 2010
MEDITATION IS
MORE THAN YOU THINK!
Ten Tuesdays beginning Sept. 15, 4:30-7:30
pm PST
Rev. Jill Iris, Instructor
Class Description
This course is all about discovering or re-discovering what meditation can do for you. You will learn about and experience eight basic types of meditation and determine which one(s) work for your personality and lifestyle. The class is highly experiential with discussion, guided meditations, and home-study exercises to help you understand what the benefits of meditating are for you, what helps and what hinders meditating, and which meditation type fits your lifestyle or current situation. Together we will explore visualization, color, guided imagery, tone, breath, movement, writing, chanting, mantra and Big Mind.
Prerequisite: Completion of Foundations of Science of Mind
Cost: $200 tuition plus $10 technology fee
Two texts required:
1. An Easy Guide to Meditation by Roy Eugene Davis-CSA Press, 1978
2. ONE of the following:
-How to Meditate by Lawrence LeShan-Bantam, 1975 (for the more "right-brain/global/artistic" individual)
-Journey of Awakening by Ram Dass-Bantam, 1978 (for the more "left-brain/linear/detailed" person)
If you have meditated for years, or never meditated, it is important to remember:
If your mind is empty, it is always ready for anything:
It is open to everything. In the beginner's mind
there are many possibilities;
in the experts'mind there are few.
Shunryu Suzuki, Zen Mind, Beginner's Mind
Contact Rev Jill Iris for more information or to register: globalheart1@yahoo.com
Updated by Rev. Dr. Christina Tillotson